حلويات

حلى الشوفان بالفراولة

مقادير الوصفة


1
كوب
فراولة مقطعة
1/2
ملعقة صغيرة
برش ليمون
2
ملعقة كبيرة
عصير ليمون
1
كوب
زبادي (روب)
1
ملعقة كبيرة
عسل
2
ملعقة كبيرة
بذور الشيا
1
كوب
شوفان جاهز
1
كوب
حليب جوز هند

للتقديم:

فراولة ، لوز شرائح

طريقة التحضير


1في طبق ضعي الفراولة، اضيفي برش الليمون، عصير الليمون.

2باستعمال الملعقة اضغطي على الفراولة لهرسها جيدا.

3اضيفي الزبادي.

4اضيفي العسل.

5بذور الشيا.

6الشوفان والحليب.

7وزعي الخليط في البرطمانات.

8ضعي الغطاء واتركيها في البراد عدة ساعات او طوال الليل.

9افرمي الفراولة ثم وزعيها على الشوفان، انثري اللوز وقدميها.

          

مقالات ذات صلة

‫90 تعليقات

  1. Hi there, just became alert to your blog through Google, and found
    that it’s truly informative. I am going to watch out for brussels.
    I’ll be grateful if you continue this in future.
    Lots of people will be benefited from your writing.
    Cheers! Lista escape room

  2. A fascinating discussion is definitely worth comment. I think that you ought to publish more on this topic, it may not be a taboo subject but generally people don’t speak about such subjects. To the next! Kind regards!

  3. I’m impressed, I must say. Rarely do I come across a blog that’s both equally educative and interesting, and without a doubt, you’ve hit the nail on the head. The issue is something too few men and women are speaking intelligently about. I’m very happy that I found this during my search for something concerning this.

  4. Hi, I do believe this is an excellent site. I stumbledupon it 😉 I am going to return once again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  5. Hello there! This blog post could not be written much better! Reading through this article reminds me of my previous roommate! He constantly kept talking about this. I most certainly will send this article to him. Pretty sure he’ll have a very good read. I appreciate you for sharing!

  6. This is the right web site for anyone who wants to find out about this topic. You know so much its almost tough to argue with you (not that I really will need to…HaHa). You definitely put a new spin on a subject that’s been written about for years. Great stuff, just wonderful.

  7. Having read this I thought it was rather enlightening. I appreciate you taking the time and effort to put this information together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worth it.

  8. I truly love your blog.. Great colors & theme. Did you make this website yourself? Please reply back as I’m hoping to create my very own blog and would like to learn where you got this from or exactly what the theme is called. Thanks!

  9. An outstanding share! I’ve just forwarded this onto a colleague who had been conducting a little homework on this. And he in fact ordered me breakfast because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending time to talk about this subject here on your internet site.

  10. After looking into a number of the blog posts on your website, I really appreciate your technique of writing a blog. I saved as a favorite it to my bookmark site list and will be checking back in the near future. Please check out my website as well and let me know your opinion.

  11. I’m amazed, I have to admit. Seldom do I come across a blog that’s both educative and interesting, and without a doubt, you’ve hit the nail on the head. The problem is something that too few people are speaking intelligently about. Now i’m very happy that I found this during my hunt for something relating to this.

  12. I’d like to thank you for the efforts you’ve put in writing this site. I really hope to see the same high-grade content from you in the future as well. In fact, your creative writing abilities has inspired me to get my own, personal site now 😉

  13. I seriously love your site.. Excellent colors & theme. Did you develop this web site yourself? Please reply back as I’m wanting to create my own website and would like to know where you got this from or just what the theme is called. Kudos!

  14. I blog quite often and I genuinely thank you for your content. The article has truly peaked my interest. I’m going to bookmark your blog and keep checking for new information about once a week. I opted in for your Feed too.

  15. Howdy! This blog post could not be written much better! Looking through this post reminds me of my previous roommate! He continually kept talking about this. I will forward this post to him. Fairly certain he will have a great read. I appreciate you for sharing!

  16. This is the perfect webpage for anybody who wants to understand this topic. You know a whole lot its almost hard to argue with you (not that I really will need to…HaHa). You certainly put a fresh spin on a topic that has been discussed for a long time. Excellent stuff, just excellent.

  17. Hi, I do believe this is a great blog. I stumbledupon it 😉 I’m going to revisit once again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  18. Hi there, I believe your web site could possibly be having internet browser compatibility problems. When I look at your site in Safari, it looks fine however when opening in I.E., it’s got some overlapping issues. I merely wanted to give you a quick heads up! Apart from that, great blog.

  19. I’m impressed, I must say. Seldom do I encounter a blog that’s equally educative and engaging, and let me tell you, you have hit the nail on the head. The problem is something that not enough people are speaking intelligently about. I’m very happy I came across this during my search for something relating to this.

  20. I blog frequently and I genuinely appreciate your content. Your article has truly peaked my interest. I am going to bookmark your site and keep checking for new information about once per week. I opted in for your RSS feed too.

  21. Can I simply just say what a relief to discover someone that truly knows what they’re talking about on the web. You certainly understand how to bring an issue to light and make it important. A lot more people have to look at this and understand this side of the story. I can’t believe you are not more popular given that you most certainly possess the gift.

  22. Hi, I do believe your web site could be having web browser compatibility problems. When I look at your blog in Safari, it looks fine but when opening in IE, it’s got some overlapping issues. I simply wanted to give you a quick heads up! Besides that, wonderful blog!

  23. A fascinating discussion is definitely worth comment. I believe that you ought to write more about this issue, it may not be a taboo subject but typically folks don’t discuss these issues. To the next! Many thanks!

  24. An intriguing discussion is definitely worth comment. There’s no doubt that that you ought to publish more on this topic, it may not be a taboo subject but typically folks don’t talk about such issues. To the next! Many thanks!

  25. You’re so interesting! I don’t suppose I have read through anything like this before. So nice to find somebody with some unique thoughts on this topic. Seriously.. many thanks for starting this up. This website is one thing that is required on the web, someone with a little originality.

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني.

زر الذهاب إلى الأعلى